Carly Tait

The athletes snack box



Co-op Colleague and British Para Athlete Carly Tait, spends plenty of time on the road, travelling to events, training sessions, and to give talks and presentations to those she is inspiring. Not much time for the busy athlete to stop and prepare meals and snacks, but still with a strict plan to stick to as she prepares for the World Para Athletic Championships London 2012. We asked Carly to outline her top 5 snacks that she can take anywhere with her, and provide the perfect balance to her performance diet:

As well as being perfect on-the-go food for the para-athlete in training, these snacks all make great lunch box fillers for kids and grownups, and you can easily pick them up on your way to work at your local Co-op. Find your store here.